FERRIS vs DIERBERGS MARKETS
Nutrition comparison per 100 g serving
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FERRIS wins in 5 out of 10 nutrient categories
FERRIS: 5
vs
DIERBERGS MARKETS: 4
(1 ties)
Overview
| Nutrient | FERRIS | DIERBERGS MARKETS | Winner |
|---|---|---|---|
| Calories | 571 cal | 475 cal | |
| Protein | 28.6 g | 10 g | |
| Carbs | 14.3 g | 62.5 g | |
| Fat | 50 g | 20 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRIS | DIERBERGS MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | FERRIS | DIERBERGS MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 125 MG | |
| Iron, Fe | 7.7 MG | 0.5 MG | |
| Sodium, Na | 271 MG | 50 MG |