FERRIS vs BIG WIN

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

FERRIS: 4 vs BIG WIN: 4 (2 ties)

Overview

Nutrient	FERRIS	BIG WIN	Winner
Calories	571 cal	500 cal
Protein	28.6 g	6.7 g
Carbs	14.3 g	53.3 g
Fat	50 g	30 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	BIG WIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERRIS	BIG WIN
Calcium, Ca	36 MG	0 MG
Iron, Fe	7.7 MG	2.4 MG
Sodium, Na	271 MG	1,033 MG

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