FERRIS vs FOOD LION

Nutrition comparison per 100 g serving

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FERRIS wins in 5 out of 10 nutrient categories

FERRIS: 5 vs FOOD LION: 3 (2 ties)

Overview

Nutrient	FERRIS	FOOD LION	Winner
Calories	571 cal	400 cal
Protein	28.6 g	6.7 g
Carbs	14.3 g	60 g
Fat	50 g	20 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERRIS	FOOD LION
Calcium, Ca	71 MG	67 MG
Iron, Fe	9 MG	2.4 MG
Sodium, Na	18 MG	133 MG

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