FERRIS vs SUPERIOR NUT COMPANY
Nutrition comparison per 100 g serving
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SUPERIOR NUT COMPANY wins in 6 out of 10 nutrient categories
FERRIS: 2
vs
SUPERIOR NUT COMPANY: 6
(2 ties)
Overview
| Nutrient | FERRIS | SUPERIOR NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 57.1 g | 20 g | |
| Fat | 28.6 g | 56.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRIS | SUPERIOR NUT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERRIS | SUPERIOR NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 268 MG | 400 MG |