FERRIS vs WILDERNESS POETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FERRIS: 4
vs
WILDERNESS POETS: 4
(2 ties)
Overview
| Nutrient | FERRIS | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calories | 607 cal | 554 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 35.7 g | |
| Fat | 53.6 g | 42.9 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRIS | WILDERNESS POETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERRIS | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 179 MG | |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Sodium, Na | 18 MG | 143 MG |