FERRIS vs SHOPRITE

Nutrition comparison per 100 g serving

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FERRIS wins in 4 out of 10 nutrient categories

FERRIS: 4 vs SHOPRITE: 3 (3 ties)

Overview

Nutrient	FERRIS	SHOPRITE	Winner
Calories	607 cal	571 cal
Protein	21.4 g	21.4 g	Tie
Carbs	17.9 g	21.4 g
Fat	53.6 g	46.4 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERRIS	SHOPRITE
Calcium, Ca	214 MG	0 MG
Iron, Fe	3.9 MG	2.6 MG
Sodium, Na	18 MG	607 MG

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