FERRIS vs HOLIDAY CANDIED PECANS
Nutrition comparison per 100 g serving
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FERRIS wins in 5 out of 11 nutrient categories
FERRIS: 5
vs
HOLIDAY CANDIED PECANS: 3
(3 ties)
Overview
| Nutrient | FERRIS | HOLIDAY CANDIED PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 594 cal | |
| Protein | 21.4 g | 6.3 g | |
| Carbs | 28.6 g | 40.6 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRIS | HOLIDAY CANDIED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERRIS | HOLIDAY CANDIED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 62 MG | |
| Iron, Fe | 5.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 0 MG | 422 MG |