FERRIS vs CASHEWS

Nutrition comparison per 100 g serving

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FERRIS wins in 4 out of 10 nutrient categories

FERRIS: 4 vs CASHEWS: 3 (3 ties)

Overview

Nutrient	FERRIS	CASHEWS	Winner
Calories	571 cal	571 cal	Tie
Protein	21.4 g	14.3 g
Carbs	21.4 g	28.6 g
Fat	50 g	46.4 g
Fiber	14.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERRIS	CASHEWS
Calcium, Ca	286 MG	71 MG
Iron, Fe	3.9 MG	5.1 MG
Sodium, Na	0 MG	1,000 MG

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