FERRIS vs PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS wins in 5 out of 11 nutrient categories
FERRIS: 4
vs
PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS: 5
(2 ties)
Overview
| Nutrient | FERRIS | PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 535 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 46.4 g | 57.0 g | |
| Fat | 35.7 g | 32.2 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRIS | PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERRIS | PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 179 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 54 MG | 18 MG |