FERRIS vs CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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FERRIS wins in 5 out of 10 nutrient categories
FERRIS: 5
vs
CASHEWS HALVES & PIECES: 3
(2 ties)
Overview
| Nutrient | FERRIS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 643 cal | 536 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 25 g | 35.7 g | |
| Fat | 57.1 g | 42.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRIS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERRIS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 304 MG | 286 MG |