FERRIS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 8 out of 12 nutrient categories

FERRIS: 2 vs ALMONDS: 8 (2 ties)

Overview

Nutrient	FERRIS	ALMONDS	Winner
Calories	643 cal	558 cal
Protein	17.9 g	18.6 g
Carbs	25 g	25.6 g
Fat	57.1 g	46.5 g
Fiber	7.1 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERRIS	ALMONDS
Calcium, Ca	143 MG	233 MG
Iron, Fe	2.6 MG	4.2 MG
Magnesium, Mg	0 MG	233 MG
Potassium, K	0 MG	651 MG
Sodium, Na	304 MG	105 MG

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