FERRIS vs SOYNUTS

Nutrition comparison per 100 g serving

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SOYNUTS wins in 6 out of 11 nutrient categories

FERRIS: 2 vs SOYNUTS: 6 (3 ties)

Overview

Nutrient	FERRIS	SOYNUTS	Winner
Calories	321 cal	464 cal
Protein	0 g	35.7 g
Carbs	82.1 g	32.1 g
Fat	0 g	25 g
Fiber	7.1 g	17.9 g
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	SOYNUTS	Winner
Folate, total	0 UG	214 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERRIS	SOYNUTS	Winner
Calcium, Ca	71 MG	143 MG
Iron, Fe	0 MG	3.9 MG
Sodium, Na	0 MG	0 MG	Tie

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