FERRIS vs CHEESE AND CARAMEL POPCORN MIX
Nutrition comparison per 100 g serving
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FERRIS wins in 5 out of 12 nutrient categories
FERRIS: 5
vs
CHEESE AND CARAMEL POPCORN MIX: 4
(3 ties)
Overview
| Nutrient | FERRIS | CHEESE AND CARAMEL POPCORN MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 46.4 g | 85.7 g | |
| Fat | 39.3 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRIS | CHEESE AND CARAMEL POPCORN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FERRIS | CHEESE AND CARAMEL POPCORN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 571 MG |