FERRIS vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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BUTTER MICROWAVE POPCORN wins in 5 out of 12 nutrient categories
FERRIS: 4
vs
BUTTER MICROWAVE POPCORN: 5
(3 ties)
Overview
| Nutrient | FERRIS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 46.4 g | 53.3 g | |
| Fat | 39.3 g | 26.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRIS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FERRIS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 967 MG |