FERRIS vs ANTIOXIDANT FRUIT
Nutrition comparison per 100 g serving
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ANTIOXIDANT FRUIT wins in 6 out of 11 nutrient categories
FERRIS: 3
vs
ANTIOXIDANT FRUIT: 6
(2 ties)
Overview
| Nutrient | FERRIS | ANTIOXIDANT FRUIT | Winner |
|---|---|---|---|
| Calories | 536 cal | 444 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 46.4 g | 58.3 g | |
| Fat | 39.3 g | 22.2 g | |
| Fiber | 7.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRIS | ANTIOXIDANT FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | FERRIS | ANTIOXIDANT FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 167 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Potassium, K | 0 MG | 472 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |