FERRIS vs CASHEW CARAMEL CRUNCH
Nutrition comparison per 100 g serving
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FERRIS wins in 6 out of 10 nutrient categories
FERRIS: 6
vs
CASHEW CARAMEL CRUNCH: 2
(2 ties)
Overview
| Nutrient | FERRIS | CASHEW CARAMEL CRUNCH | Winner |
|---|---|---|---|
| Calories | 464 cal | 471 cal | |
| Protein | 10.7 g | 2.9 g | |
| Carbs | 57.1 g | 76.5 g | |
| Fat | 25 g | 17.7 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRIS | CASHEW CARAMEL CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERRIS | CASHEW CARAMEL CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 125 MG | 618 MG |