FERRIS vs BLUEBERRY NUT CLUSTERS
Nutrition comparison per 100 g serving
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BLUEBERRY NUT CLUSTERS wins in 5 out of 11 nutrient categories
FERRIS: 3
vs
BLUEBERRY NUT CLUSTERS: 5
(3 ties)
Overview
| Nutrient | FERRIS | BLUEBERRY NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 57.1 g | 39.3 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRIS | BLUEBERRY NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERRIS | BLUEBERRY NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 18 MG | 232 MG |