FERRIS vs HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
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HALVES & PIECES WALNUTS wins in 5 out of 11 nutrient categories
FERRIS: 4
vs
HALVES & PIECES WALNUTS: 5
(2 ties)
Overview
| Nutrient | FERRIS | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 667 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 71.4 g | 13.3 g | |
| Fat | 16.8 g | 66.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRIS | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERRIS | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 97 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 18 MG | 0 MG |