FERRIS vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 13 nutrient categories

FERRIS: 5 vs SPARTAN: 6 (2 ties)

Overview

Nutrient	FERRIS	SPARTAN	Winner
Calories	500 cal	464 cal
Protein	10.7 g	10.7 g	Tie
Carbs	50 g	60.7 g
Fat	32.1 g	25 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	SPARTAN	Winner
Niacin	0 MG	7.1 MG
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	FERRIS	SPARTAN
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	0 MG	321 MG
Sodium, Na	196 MG	286 MG

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