FERRIS vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 12 nutrient categories

FERRIS: 4 vs SPARTAN: 5 (3 ties)

Overview

Nutrient	FERRIS	SPARTAN	Winner
Calories	500 cal	571 cal
Protein	10.7 g	25 g
Carbs	50 g	21.4 g
Fat	32.1 g	50 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	SPARTAN	Winner
Niacin	0 MG	14.3 MG
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	FERRIS	SPARTAN	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Potassium, K	0 MG	643 MG
Sodium, Na	196 MG	607 MG

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