FERRIS vs PECAN HALVES
Nutrition comparison per 100 g serving
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FERRIS wins in 6 out of 11 nutrient categories
FERRIS: 6
vs
PECAN HALVES: 4
(1 ties)
Overview
| Nutrient | FERRIS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 500 cal | 700 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 32.1 g | 73.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRIS | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FERRIS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 196 MG | 0 MG |