FERRIS vs J. HIGGS

Nutrition comparison per 100 g serving

Ad 468x60

FERRIS wins in 5 out of 10 nutrient categories

FERRIS: 5 vs J. HIGGS: 3 (2 ties)

Overview

Nutrient	FERRIS	J. HIGGS	Winner
Calories	571 cal	393 cal
Protein	25 g	3.6 g
Carbs	21.4 g	71.4 g
Fat	50 g	10.7 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	J. HIGGS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	FERRIS	J. HIGGS	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	1.9 MG	1.3 MG
Sodium, Na	429 MG	179 MG

Ad 728x90