FERRARA vs PERFECT PASTA
Nutrition comparison per 100 g serving
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PERFECT PASTA wins in 5 out of 10 nutrient categories
FERRARA: 3
vs
PERFECT PASTA: 5
(2 ties)
Overview
| Nutrient | FERRARA | PERFECT PASTA | Winner |
|---|---|---|---|
| Calories | 150 cal | 212 cal | |
| Protein | 4.2 g | 9.7 g | |
| Carbs | 33.3 g | 28.3 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRARA | PERFECT PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERRARA | PERFECT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 250 MG | 274 MG |