FERRARA vs ESTER DURUM WHEAT SEMOLINA PASTA WITH DRIED VEGETABLE
Nutrition comparison per 100 g serving
Ad 468x60
ESTER DURUM WHEAT SEMOLINA PASTA WITH DRIED VEGETABLE wins in 5 out of 10 nutrient categories
FERRARA: 4
vs
ESTER DURUM WHEAT SEMOLINA PASTA WITH DRIED VEGETABLE: 5
(1 ties)
Overview
| Nutrient | FERRARA | ESTER DURUM WHEAT SEMOLINA PASTA WITH DRIED VEGETABLE | Winner |
|---|---|---|---|
| Calories | 150 cal | 357 cal | |
| Protein | 4.2 g | 12.5 g | |
| Carbs | 33.3 g | 71.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRARA | ESTER DURUM WHEAT SEMOLINA PASTA WITH DRIED VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FERRARA | ESTER DURUM WHEAT SEMOLINA PASTA WITH DRIED VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 4.5 MG | |
| Sodium, Na | 250 MG | 54 MG |