FERRARA BLACK BEANS vs VEGETARIAN REFRIED BEANS
Nutrition comparison per 100 g serving
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FERRARA BLACK BEANS wins in 5 out of 11 nutrient categories
FERRARA BLACK BEANS: 5
vs
VEGETARIAN REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | FERRARA BLACK BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 16.2 g | 13.1 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRARA BLACK BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FERRARA BLACK BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 277 MG | 231 MG | |
| Sodium, Na | 269 MG | 369 MG |