FERNDALE FARMSTEAD vs LITTLE CHEESE SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FERNDALE FARMSTEAD: 4
vs
LITTLE CHEESE SPREAD: 4
(2 ties)
Overview
| Nutrient | FERNDALE FARMSTEAD | LITTLE CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 327 cal | 235 cal | |
| Protein | 21.1 g | 11.8 g | |
| Carbs | 10.6 g | 5.9 g | |
| Fat | 24.7 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERNDALE FARMSTEAD | LITTLE CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | FERNDALE FARMSTEAD | LITTLE CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 669 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 556 MG | 471 MG |