FERMENTED SOYBEANS WITH SEASONING SAUCE vs ORGANIC TRADITIONAL BRUSCHETTA
Nutrition comparison per 100 g serving
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FERMENTED SOYBEANS WITH SEASONING SAUCE wins in 6 out of 10 nutrient categories
FERMENTED SOYBEANS WITH SEASONING SAUCE: 6
vs
ORGANIC TRADITIONAL BRUSCHETTA: 3
(1 ties)
Overview
| Nutrient | FERMENTED SOYBEANS WITH SEASONING SAUCE | ORGANIC TRADITIONAL BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 176 cal | 75 cal | |
| Protein | 15.9 g | 1.7 g | |
| Carbs | 15.9 g | 8.3 g | |
| Fat | 7.1 g | 5 g | |
| Fiber | 8.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERMENTED SOYBEANS WITH SEASONING SAUCE | ORGANIC TRADITIONAL BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 2 MG |
Minerals
| Mineral | FERMENTED SOYBEANS WITH SEASONING SAUCE | ORGANIC TRADITIONAL BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Sodium, Na | 511 MG | 483 MG |