FERMENTED SOYBEANS WITH SEASONING SAUCE vs CLASSIC POTATO SALAD
Nutrition comparison per 100 g serving
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FERMENTED SOYBEANS WITH SEASONING SAUCE wins in 8 out of 10 nutrient categories
FERMENTED SOYBEANS WITH SEASONING SAUCE: 8
vs
CLASSIC POTATO SALAD: 1
(1 ties)
Overview
| Nutrient | FERMENTED SOYBEANS WITH SEASONING SAUCE | CLASSIC POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 176 cal | 146 cal | |
| Protein | 15.9 g | 1.3 g | |
| Carbs | 15.9 g | 19.2 g | |
| Fat | 7.1 g | 7.3 g | |
| Fiber | 8.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERMENTED SOYBEANS WITH SEASONING SAUCE | CLASSIC POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 6 MG |
Minerals
| Mineral | FERMENTED SOYBEANS WITH SEASONING SAUCE | CLASSIC POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.2 MG | |
| Sodium, Na | 511 MG | 477 MG |