FERMENTED SAUERKRAUT vs MIXED GREENS WITH SEAFOOD
Nutrition comparison per 100 g serving
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FERMENTED SAUERKRAUT wins in 7 out of 12 nutrient categories
FERMENTED SAUERKRAUT: 7
vs
MIXED GREENS WITH SEAFOOD: 3
(2 ties)
Overview
| Nutrient | FERMENTED SAUERKRAUT | MIXED GREENS WITH SEAFOOD | Winner |
|---|---|---|---|
| Calories | 17 cal | 145 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 3.3 g | 10.6 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERMENTED SAUERKRAUT | MIXED GREENS WITH SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FERMENTED SAUERKRAUT | MIXED GREENS WITH SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 600 MG | 246 MG |