FERMENTED RED PEPPER PASTE vs MEDIUM GREEN CHILE ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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FERMENTED RED PEPPER PASTE wins in 4 out of 10 nutrient categories
FERMENTED RED PEPPER PASTE: 4
vs
MEDIUM GREEN CHILE ENCHILADA SAUCE: 2
(4 ties)
Overview
| Nutrient | FERMENTED RED PEPPER PASTE | MEDIUM GREEN CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 49 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 50 g | 6.6 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERMENTED RED PEPPER PASTE | MEDIUM GREEN CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERMENTED RED PEPPER PASTE | MEDIUM GREEN CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.4 MG | 0.5 MG | |
| Sodium, Na | 1,840 MG | 590 MG |