FERMENTED CACAO NIBS vs CHILE JAPONES (STEAMLESS)
Nutrition comparison per 100 g serving
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CHILE JAPONES (STEAMLESS) wins in 6 out of 10 nutrient categories
FERMENTED CACAO NIBS: 3
vs
CHILE JAPONES (STEAMLESS): 6
(1 ties)
Overview
| Nutrient | FERMENTED CACAO NIBS | CHILE JAPONES (STEAMLESS) | Winner |
|---|---|---|---|
| Calories | 643 cal | 429 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 50 g | 0 g | |
| Fiber | 21.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERMENTED CACAO NIBS | CHILE JAPONES (STEAMLESS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | FERMENTED CACAO NIBS | CHILE JAPONES (STEAMLESS) | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |