FERMENTED BEAN CURD WITH SESAME OIL vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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FERMENTED BEAN CURD WITH SESAME OIL wins in 3 out of 10 nutrient categories
FERMENTED BEAN CURD WITH SESAME OIL: 3
vs
SWEETENED COCONUT FLAKES: 2
(5 ties)
Overview
| Nutrient | FERMENTED BEAN CURD WITH SESAME OIL | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 200 cal | 0 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 20 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERMENTED BEAN CURD WITH SESAME OIL | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERMENTED BEAN CURD WITH SESAME OIL | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,400 MG | 0 MG |