FERIDIES vs 100% WHOLE GRAIN WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN WHITE CHEDDAR POPCORN wins in 4 out of 11 nutrient categories
FERIDIES: 3
vs
100% WHOLE GRAIN WHITE CHEDDAR POPCORN: 4
(4 ties)
Overview
| Nutrient | FERIDIES | 100% WHOLE GRAIN WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 28.6 g | 46.4 g | |
| Fat | 42.9 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERIDIES | 100% WHOLE GRAIN WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERIDIES | 100% WHOLE GRAIN WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 411 MG | 929 MG |