FERIDIES vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 5 out of 11 nutrient categories
FERIDIES: 4
vs
DARK CHOCOLATE ALMONDS: 5
(2 ties)
Overview
| Nutrient | FERIDIES | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 548 cal | |
| Protein | 25 g | 9.7 g | |
| Carbs | 21.4 g | 51.6 g | |
| Fat | 50 g | 35.5 g | |
| Fiber | 7.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERIDIES | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERIDIES | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 452 MG | |
| Sodium, Na | 429 MG | 48 MG |