FERIDIES vs WHITE POPCORN
Nutrition comparison per 100 g serving
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WHITE POPCORN wins in 4 out of 10 nutrient categories
FERIDIES: 3
vs
WHITE POPCORN: 4
(3 ties)
Overview
| Nutrient | FERIDIES | WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 581 cal | |
| Protein | 25 g | 6.5 g | |
| Carbs | 28.6 g | 45.2 g | |
| Fat | 42.9 g | 41.9 g | |
| Fiber | 14.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERIDIES | WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERIDIES | WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 18 MG | 677 MG |