FERIDIES vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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FERIDIES wins in 5 out of 11 nutrient categories
FERIDIES: 5
vs
WALNUTS HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | FERIDIES | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 654 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 42.9 g | 64.3 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERIDIES | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERIDIES | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 375 MG | 4 MG |