FERIDIES vs AMPORT FOODS
Nutrition comparison per 100 g serving
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FERIDIES wins in 5 out of 10 nutrient categories
FERIDIES: 5
vs
AMPORT FOODS: 3
(2 ties)
Overview
| Nutrient | FERIDIES | AMPORT FOODS | Winner |
|---|---|---|---|
| Calories | 607 cal | 629 cal | |
| Protein | 25 g | 11.4 g | |
| Carbs | 28.6 g | 20 g | |
| Fat | 42.9 g | 60 g | |
| Fiber | 14.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERIDIES | AMPORT FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | FERIDIES | AMPORT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 375 MG | 71 MG |