FERIDIES vs CORN PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
FERIDIES wins in 6 out of 10 nutrient categories
FERIDIES: 6
vs
CORN PUFFS: 1
(3 ties)
Overview
| Nutrient | FERIDIES | CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERIDIES | CORN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERIDIES | CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 1,107 MG | 643 MG |