FENUGREEK SEEDS (METHI) vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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FENUGREEK SEEDS (METHI) wins in 8 out of 10 nutrient categories
FENUGREEK SEEDS (METHI): 8
vs
ORGANIC QUINOA: 1
(1 ties)
Overview
| Nutrient | FENUGREEK SEEDS (METHI) | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 327 cal | 378 cal | |
| Protein | 27.3 g | 13.3 g | |
| Carbs | 54.6 g | 68.9 g | |
| Fat | 9.1 g | 5.3 g | |
| Fiber | 27.3 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FENUGREEK SEEDS (METHI) | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | FENUGREEK SEEDS (METHI) | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 67 MG | |
| Iron, Fe | 32.7 MG | 5.6 MG | |
| Sodium, Na | 64 MG | 12 MG |