FENUGREEK SEED WHOLE ORGANIC SPICES vs MINCED GARLIC IN OLIVE OIL
Nutrition comparison per 100 g serving
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FENUGREEK SEED WHOLE ORGANIC SPICES wins in 5 out of 10 nutrient categories
FENUGREEK SEED WHOLE ORGANIC SPICES: 5
vs
MINCED GARLIC IN OLIVE OIL: 2
(3 ties)
Overview
| Nutrient | FENUGREEK SEED WHOLE ORGANIC SPICES | MINCED GARLIC IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 270 cal | 100 cal | |
| Protein | 27.0 g | 0 g | |
| Carbs | 54.1 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 27 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FENUGREEK SEED WHOLE ORGANIC SPICES | MINCED GARLIC IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 40 MG | |
| Iron, Fe | 33.5 MG | 0 MG | |
| Potassium, K | 757 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |