FENUGREEK SEED WHOLE ORGANIC SPICES vs KOON CHUN SAUCE FACTORY
Nutrition comparison per 100 g serving
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FENUGREEK SEED WHOLE ORGANIC SPICES wins in 6 out of 11 nutrient categories
FENUGREEK SEED WHOLE ORGANIC SPICES: 6
vs
KOON CHUN SAUCE FACTORY: 3
(2 ties)
Overview
| Nutrient | FENUGREEK SEED WHOLE ORGANIC SPICES | KOON CHUN SAUCE FACTORY | Winner |
|---|---|---|---|
| Calories | 270 cal | 156 cal | |
| Protein | 27.0 g | 6.3 g | |
| Carbs | 54.1 g | 18.8 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 27 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FENUGREEK SEED WHOLE ORGANIC SPICES | KOON CHUN SAUCE FACTORY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FENUGREEK SEED WHOLE ORGANIC SPICES | KOON CHUN SAUCE FACTORY | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 0 MG | |
| Iron, Fe | 33.5 MG | 0 MG | |
| Potassium, K | 757 MG | 0 MG | |
| Sodium, Na | 0 MG | 4,750 MG |