FENNEL TARALLI vs WHOLE LOTTA SEEDS CRACKERS
Nutrition comparison per 100 g serving
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WHOLE LOTTA SEEDS CRACKERS wins in 9 out of 11 nutrient categories
FENNEL TARALLI: 0
vs
WHOLE LOTTA SEEDS CRACKERS: 9
(2 ties)
Overview
| Nutrient | FENNEL TARALLI | WHOLE LOTTA SEEDS CRACKERS | Winner |
|---|---|---|---|
| Calories | 491 cal | 469 cal | |
| Protein | 8.0 g | 21.9 g | |
| Carbs | 67.9 g | 50 g | |
| Fat | 20 g | 18.8 g | |
| Fiber | 2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FENNEL TARALLI | WHOLE LOTTA SEEDS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FENNEL TARALLI | WHOLE LOTTA SEEDS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 281 MG | |
| Iron, Fe | 1.8 MG | 5.9 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 842 MG | 1,125 MG |