FENNEL TARALLI vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 8 out of 12 nutrient categories
FENNEL TARALLI: 3
vs
BRUSSELS SPROUTS: 8
(1 ties)
Overview
| Nutrient | FENNEL TARALLI | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 278 cal | 53 cal | |
| Protein | 13.9 g | 3.5 g | |
| Carbs | 22.2 g | 9.4 g | |
| Fat | 13.9 g | 0 g | |
| Fiber | 2.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FENNEL TARALLI | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 176.5 UG |
Minerals
| Mineral | FENNEL TARALLI | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 42 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 294 MG | 389 MG | |
| Sodium, Na | 761 MG | 24 MG |