FENNEL SEED WHOLE ORGANIC SPICES vs DEAN JACOB'S
Nutrition comparison per 100 g serving
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FENNEL SEED WHOLE ORGANIC SPICES wins in 7 out of 11 nutrient categories
FENNEL SEED WHOLE ORGANIC SPICES: 7
vs
DEAN JACOB'S: 2
(2 ties)
Overview
| Nutrient | FENNEL SEED WHOLE ORGANIC SPICES | DEAN JACOB'S | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 50 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 50 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FENNEL SEED WHOLE ORGANIC SPICES | DEAN JACOB'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | FENNEL SEED WHOLE ORGANIC SPICES | DEAN JACOB'S | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 200 MG | |
| Iron, Fe | 18.5 MG | 3.6 MG | |
| Potassium, K | 1,700 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |