FENNEL SAUSAGE vs PORK LOIN FILET
Nutrition comparison per 100 g serving
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FENNEL SAUSAGE wins in 5 out of 10 nutrient categories
FENNEL SAUSAGE: 5
vs
PORK LOIN FILET: 4
(1 ties)
Overview
| Nutrient | FENNEL SAUSAGE | PORK LOIN FILET | Winner |
|---|---|---|---|
| Calories | 233 cal | 134 cal | |
| Protein | 10.0 g | 20.5 g | |
| Carbs | 28.3 g | 0.9 g | |
| Fat | 9.1 g | 5.4 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FENNEL SAUSAGE | PORK LOIN FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | FENNEL SAUSAGE | PORK LOIN FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Sodium, Na | 623 MG | 482 MG |