FENNEL SAUSAGE vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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LEAN GROUND BEEF wins in 10 out of 15 nutrient categories
FENNEL SAUSAGE: 4
vs
LEAN GROUND BEEF: 10
(1 ties)
Overview
| Nutrient | FENNEL SAUSAGE | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 233 cal | 152 cal | |
| Protein | 10.0 g | 20.5 g | |
| Carbs | 28.3 g | 0 g | |
| Fat | 9.1 g | 7.1 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FENNEL SAUSAGE | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | FENNEL SAUSAGE | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 623 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |