FENNEL SAUSAGE vs ITALIAN SAUSAGE MADE FROM PLANTS
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE MADE FROM PLANTS wins in 12 out of 17 nutrient categories
FENNEL SAUSAGE: 4
vs
ITALIAN SAUSAGE MADE FROM PLANTS: 12
(1 ties)
Overview
| Nutrient | FENNEL SAUSAGE | ITALIAN SAUSAGE MADE FROM PLANTS | Winner |
|---|---|---|---|
| Calories | 233 cal | 242 cal | |
| Protein | 10.0 g | 14.7 g | |
| Carbs | 28.3 g | 8.4 g | |
| Fat | 9.1 g | 16.8 g | |
| Fiber | 1.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FENNEL SAUSAGE | ITALIAN SAUSAGE MADE FROM PLANTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 8.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 7.0 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | FENNEL SAUSAGE | ITALIAN SAUSAGE MADE FROM PLANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 189 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 526 MG | |
| Sodium, Na | 623 MG | 621 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |