FENNEL-ORANGE SLOW-ROASTED GRANOLA vs BLUEBERRY BASH FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BLUEBERRY BASH FLAVOR INSTANT OATMEAL wins in 9 out of 14 nutrient categories
FENNEL-ORANGE SLOW-ROASTED GRANOLA: 3
vs
BLUEBERRY BASH FLAVOR INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | FENNEL-ORANGE SLOW-ROASTED GRANOLA | BLUEBERRY BASH FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 372 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 55.4 g | 74.4 g | |
| Fat | 23.2 g | 4.7 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FENNEL-ORANGE SLOW-ROASTED GRANOLA | BLUEBERRY BASH FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FENNEL-ORANGE SLOW-ROASTED GRANOLA | BLUEBERRY BASH FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 233 MG | |
| Iron, Fe | 3.2 MG | 10.5 MG | |
| Sodium, Na | 107 MG | 488 MG |