FENNEL DRY SALAMI NUGGETS vs BLACK FOREST UNCURED HAM
Nutrition comparison per 100 g serving
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FENNEL DRY SALAMI NUGGETS wins in 5 out of 10 nutrient categories
FENNEL DRY SALAMI NUGGETS: 5
vs
BLACK FOREST UNCURED HAM: 2
(3 ties)
Overview
| Nutrient | FENNEL DRY SALAMI NUGGETS | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 107 cal | |
| Protein | 28.6 g | 16.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 25 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FENNEL DRY SALAMI NUGGETS | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FENNEL DRY SALAMI NUGGETS | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,357 MG | 607 MG |