FEATHERLY FRIENDS GINGERBREAD KIT vs FRED'S
Nutrition comparison per 100 g serving
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FRED'S wins in 6 out of 15 nutrient categories
FEATHERLY FRIENDS GINGERBREAD KIT: 5
vs
FRED'S: 6
(4 ties)
Overview
| Nutrient | FEATHERLY FRIENDS GINGERBREAD KIT | FRED'S | Winner |
|---|---|---|---|
| Calories | 400 cal | 441 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 73.3 g | 70.6 g | |
| Fat | 8.3 g | 17.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FEATHERLY FRIENDS GINGERBREAD KIT | FRED'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FEATHERLY FRIENDS GINGERBREAD KIT | FRED'S | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 133 MG | 162 MG | |
| Sodium, Na | 333 MG | 471 MG |